“Coaching” Is a collaborative process that focuses on the present and future, aiming to empower clients to achieve their personal or professional aspirations. A life coach provide support, guidance, and accountability to help their clients clarify goals, overcome obstacles, and make progress towards creating the life (personal and/or professional) they desire.
Holistic Coaching and Renewal integrates complimentary services such as Reiki Massage, Mindfulness, Meditation, Breathing Techniques and more along with or in addition to the standard Coaching sessions.
Transformational change requires energy, and people who feel overwhelmed or are stressed in life often struggle with focus, self-confidence and generally are more likely to believe they are lacking in some area of their life and therefore cannot achieve the change they want.
My coaching approach first and foremost focuses on creating an environment where the client can achieve a state of ease, space to breath, and even rest.
We work on feeling whole, confident and capable, before we focus on goal setting and action steps that align with the changes you want to see.
I believe all people have within them what they need to have an incredible life experience. The path to that self-realization is unique, there are many ways to get there.
Coaching is distinct from therapy;
Coaching: Primarily concentrates on the present and future, emphasizing goal setting, personal development, and achievement.It's about seizing opportunities for growth and transformation
Therapy: Focuses on addressing and healing mental health issues, often delving into past experiences and their impact on current well-being.
When striving for a goal, it's vital to be aware of how you allocate energy in different life areas. Reflect on your investments in body, mind, and spirit wellness for a balanced and sustainable approach to goal achievement while promoting overall well-being.
You have the option to incorporate additional sessions or elements into your coaching. Beyond coaching, clients can explore Energy (Reiki) massage, guided energy work with crystals, or engage in journaling activities like Automatic Writing.
Energy Massage (Reiki) is a Japanese healing technique that involves the transfer of universal energy through the palms of the practitioner's hands to promote physical, emotional, and mental well-being. It is based on the idea that a life force energy flows through us, and if this energy is low, we are more likely to feel stressed or unwell. Reiki aims to enhance the body's natural healing abilities, reduce stress, and create a sense of relaxation and balance.
Energy sessions typically include short guided meditations, intention setting, may include the use of crystals, and debriefing.
Guided Crystal Energy Session embark on a rejuvenating journey with a personalized crystal healing session. Experience a serene atmosphere designed to balance your energy and promote well-being. Each session is tailored to your needs, combining the soothing properties of crystals with mindful practices for a truly harmonizing experience.
Sessions are offered live or virtual.
Coaching session is 60 minutes
Initial session is devoted to setting the tone: what are the goals, readiness assessment and planning next steps.
Cost per session is : $65.00
Energy Massage (Reiki) session is 60 minutes
Cost per session is : $65.00
Crystal Energy session is 60 minutes
Cost per session is $40.00
Customized Session: is 70 minutes. This session is designed to incorporate multiple services into one session. The session time allows for a ten minutes discussion/assessment to ensure services are integrated in the most beneficial way for you.
Cost per session is: $70.00
Consultation Call is 30 minutes and is provided at no charge. This session allows the client to determine if Holistic Coaching and Renewal is the right approach for them at this time in their life.
Payment is to be made 24 hours before scheduled appointment unless otherwise indicated at the time of booking.
Embracing the timeless wisdom of "what you feed, grows,” I wholeheartedly commit to creating a warm and nurturing environment for you. This space is dedicated to your reflection, exploration of self-growth, and a genuine partnership in redirecting your focus towards positive transformation.
As a reference, I've enclosed a glimpse of my training and professional journey.
Tim Michaels
Training
2023 - Crystal Energy Guide
2022 – Reiki Master
2021 – Reiki Practitioner (certified Level 1, Level II)
2018 – Add Heart Facilitator (HeartMath)
2018 – Certificate – Coaching with Spirit (ICF - ACSTH approved), Graduate Institute, Ct.
2018 – Certified Crucial Conversations Trainer (VitalSmarts)
2018 – Lean Green Belt, Gemba Academy
2016 – Mediation Training / Quinnipiac Center for Dispute Resolution
Professional
Human Resource professional with 25+ years of experience across multiple human resource disciplines in both profit and not-for-profit organizations. Mastery level presenter, trainer and facilitator integrating organization mission, critical success factors and audience perspective to achieve desired outcomes.
Tim facilitates learning events with leaders and/or groups on topics such as:
Brief Introduction to Holistic Coaching & Renewal
Copyright © 2024 Holistic Coaching and Renewal - All Rights Reserved.
Powered by GoDaddy Website Builder
Struggling to find your way forward? Feeling overwhelmed and unsure? Seeking a fresh perspective or new tools to manage stress? Schedule a free consultation today and discover how Holistic Coaching and Renewal can support you on your journey!
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.